If you have not joined our Premium membership, please register to become part of the In Her Peace Premium group to get full access to all of our meditations.
We have provided these meditations for our members to listen to and reflect on.
Take a few moments before the meditation to set your intention, enjoy the session, then journal your experience. Listen to them over and over again to get new experiences and insights.
Please take care to not listen to these while operating heavy machinery or while driving as they are designed to refocus your thoughts.
Connecting Mind and Body
Our mind body connection is not a myth, it is very real, but it takes time, attention, and intention to realize the incredible benefits. Set your intention before you settle in to listen, then let it go, and trust that as you allow yourself to be guided into a deep sense of relaxation, your innate wisdom will not only begin to connect with your conscious self so that you know what steps to take, but will also build your awareness so that you begin to recognize the gifts and opportunities that are always coming your way. Listen often to ever expand and benefit from your connection to your inner wisdom.
Garden of Eating
There is no question that good nutrition is a key component for living a vibrant healthy life. Often we struggle to create a healthy, nutrient dense tasty lifestyle. Janet’s Garden of Eating meditation will help you focus on getting intimate with the food you eat, and on making the connection between seed and soul.
Beach Vibration
I invite you to join me on a lovely guided journey inward. The intention of this meditation is to help you connect with your highest self, that part of you that recognizes your connection to the divine.
In this place of connection, you become acutely aware of the unlimited wisdom and knowledge that resides here. In this deeply peaceful place, answers and solutions to your most complex problems reveal themselves effortlessly.
