Connecting Mind and Body Meditation

Our mind body connection is not a myth, it is very real, but it takes time, attention, and intention to realize the incredible benefits. That is why I wrote and recorded this meditation for you. Set your intention before you settle in to listen, then let it go, and trust that as you allow yourself to be guided into a deep sense of relaxation, your innate wisdom will not only begin to connect with your conscious self so that you know what steps to take, but will also build your awareness so that you begin to recognize the gifts and opportunities that are always coming your way. Listen often to ever expand and benefit from your connection to your inner wisdom.